Who doesn’t want a ripped body, with strong muscles and zero fat? Probably no one. So, here are some tips and tricks on how to gain muscle mass and strength, while losing fat at the same time.
1. Don’t Skip Breakfast
You hear people say this all the time that breakfast is the most important meal of the day and it is for a reason. But, for bodybuilding and increasing muscle mass, breakfast is even more important. If you eat a healthy and filling breakfast at the beginning of the day, you will feel energetic and refreshed within no time. Also, you will tend to prevent binge eating on junk food throughout the day, because you will be full and satisfied with your breakfast. Eating eggs, consuming dairy products in your breakfast is a good idea to get you feeling full.
2. Increase Your Protein Intake
Protein is the building block for muscles. Muscles will gain more strength and mass if you are consuming protein in your diet. Protein is a great source of energy and it doesn’t have a lot of calories in it either so you can eat it guilt free. Some staple food items which contain protein are eggs, lean meat, fish, chicken, nuts like peanuts, walnuts, almonds, grains like barley, wheat, etc., lentils and legumes, which are a great source of vegetarian protein if you are not a fan of meat or are avoiding it for some reason. These foods are packed with protein and combined with a good muscle building workout, your body will become ripped in no time.
3. Incorporate Fruits And Vegetables
Addition of fruits and vegetables with each meal is a great way to sneak in those important vitamins and minerals, which will help to keep your body immune and healthy. Fruits and vegetables are amazing for a lot of reasons. They keep you hydrated, they are the source of natural sugar and it can give you the energy you need before a workout too, without filling you up too much. Fruits and vegetables like bananas, apples, kale, spinach, cucumber, cauliflower, grapes, peaches, beans, beetroots, carrots, dates, etc. are amazing for consumption.
4. Pre And Post Workout Snacks
Before starting a workout, make sure you are eating something which is high in fiber and low in fat and carbs. This will keep you going through the workout actively and you won’t feel lethargic or sluggish. After a workout, you can consume carbs. This should be in a limited quantity only to give you required energy to replenish your body. Otherwise, carbs are totally off limits for you, if you want to get lean muscles and strengthen your body. Something like potatoes, pasta, bread, etc. will work just fine post-workout. With these tips, you are sure to get a toned and muscular body, with reduced fat appearance. All it takes is determination, hard work and perseverance, in order to reach your fitness goals.
5. Supplements
Make sure to get the right type of supplements for bodybuilding. You may need to buy ephedrine diet pills or other fat burners to slim down and cut fat for that lean and muscular look. You may need ECA Stacks and other thermogenics for fat burning, but don’t forget to consult a physician before buying any supplement that may be powerful. Also please make sure to take vitamins and nutrients as building muscle requires lots.